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Plastic Surgery (excess skin)
hi everyone. I just had my second n last plastic surgery to remove excess skin from a large weight loss. My first surgery was last June and I had tummy tuck or sorts and skin removed from back. I took about 8weeks to heal and the results are night n day different. My second surgery was last Tuesday for removing skin from…
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Vegaterian need veg friends
I have been on the veg train (ovo-lacto-vegaterian) for over a year and my weight is stable but I want to lose a few pounds 5-10. Need like minded friends who can share tips ☺️
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Ovo lacto vegeterians
hi Im looking for some more ovo lacto vegetarian friends to share with. I occasionally look at my friend's diary for ideas of how they stay under their goals. I am approaching my all time goal hoping by the end of year. My starting weight was 286 lbs n my current weight is 139 lbs with my all time goal of 129 lbs.
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Half my size
hello everyone it's been couple months since I been sticking to logging my foods n tracking my weight. I started my weight loss journey a little over 5years ago. My starting weight was 286 lbs and now weigh in at 140 lbs. I am very happy with my current weight and have mantained it for a year -+5 lbs fluctuations. Now, I…
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garcinia cambogia
I have been seeing garcinia cambogia extracts like everywhere lately. You take a tablet 1/2 hour before you eat and its supposed to help you lose more weight (Fat). Its has been featured on Dr. OZ n many talk shows. Anyone ever used it ???
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a healthy-er super bowl ?
`Chili made with tomatoes , beans and lean turkey (top with fat free cheese/ sour cream) `potato skins topped with salsa, reduce-fat cheese/ sour cream, and spices `oven fry chicken (w/out skin) dipped in egg whites and bread crumbs( I like to add a little heat with some spices or hot sauce) serve with light ranch…
