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weights..where do i start
i am currently sitting at 279lbs and seemed to have come to a halt....am really considering trying weights as to be honest i am more concerned about how i look to the number on the scales.. anyways, if i start to build muscle will the fat then come off or will i be stuck with muscle covered by fat..my main thinking is if…
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fat vs carbs
just wondering which is the best to reduce as when something is low fat it is usually higher in carbs (sugar) and vice-versa
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the anti-saggy breast question
has any of you ladies been successful in managing to stop the girls from becoming saggy as result of weight loss...what exercises would i need to be doing? I am pretty large at present being an H cup but im scared of them getting too much smaller as i lose the weight
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what should i be doing?
so far i have lost just over 11 pounds simply by watching what i eat however i realise i am going to have to do some form of exercise to tone up etc...so my question is what type of exercise should i be doing? i have fibromyalgia and so cannot do a whole lot at any one time also, so many have told me if i do weights the…
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did the 30 day squat challenge work for you
as the title says really...i am losing weight but im not happy with my butt..would like a rounder firmer butt and found the 30 day challenge via google
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days when you dont feel hungry
since i have started counting cals i have found there to be some days when im hungry and can satisfy my calorie allowance just fine....however i have been finding lately there are days when i just dont feel hungry whatsoever and find it difficult to satisfy my allowance does anyone else experience this...should i just eat…
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mini bike
i have just ordered one of these as i can no longer afford a gym membership...has anyone used one of these..obviously i wont be relying on this as my sole means of exercise but am i right is saying any calorie expenditure is better than none
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really struggling
in my first week i lost 5lbs which im overjoyed about but the last few days im finding the who calorie counting so difficult..i just feel as if i cannot be bothered...how can i get my weightloss mojo back
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flabelos toning plate
does anyone know if and how i should record this as it doesnt seem like exercise....only hoping for similar results as friends have achieved
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exercise in short bursts
hope someone can help me... i tire very easily due to fibromyalgia so find a full workout practically impossible....so im thinking instead of doing a full workout at one go maybe fitting it say so many squats in the morning....maybe so many kettlebell swings in afternoon and maybe a short walk somewhere in between will…
