I'm looking to start using meditation to help me be healthier in mind while I'm working to get my body healthy. I read EAT, PRAY, LOVE and it really touched me in how I need "me time" to just focus on me, be kind to me, be forgivng of me...and so on. I just don't know where to start. I wouldn't say I'm religious but I am…
I don't know where I read or heard this, but I recall it very recently as something you should avoid. It sid cardio exercise within 5 hrs of trying to go to sleep with result in a a poor sleep; which is counter productive to a healthy lifestyle, isn't it?? Is this true? Is weight, yoga or pilates okay if it is? I don't…