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Rap God by Eminem- 5:53 of aerobic heavan
I happened upon Rap God on my iphone today while trying to do some at home cardio kick boxing/lunging/jumping jack type aerobics. It turned out to be a super fun 6 minutes of sweating it out. The lyrics are explicit, but honestly that adds to the fun of it and helps you to feel like a bad-*kitten*! Played it twice and I…
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Dumb trick for dumb me...
I came up with a dumb trick for myself that seems to be working. I usually start my morning with coffee and surfing the net/facebook etc for what was planned to be a few minutes and then ends up being at least a half hour. I started the year off with telling myself that I could have my internet surfing ONLY after I did a…
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Bread and cereal-- how long to get over the relationship?
I am trying to avoid cereals and breads. Im only into day 4 of avoiding cereal and breads. I stress eat and can easily finish a box of cereal in one sitting. I wondered if other bread/cereal addicts have any advice about how long it takes to get over the craving/missing these foods. Thanks for any advice!!
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Eliminating Wheat- What is your experience??
Hi All, I'm curious about anyones experience with eliminating wheat. Why you tried it? Did you feel better after it was out of your diet? Any experience you can share would be interesting to know. Thanks!!!
