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MFP changed my life
Took a few minutes to look back at my first few posts here. It made me choke up thinking about how much this website has done for me! I've never been one to go on anything called a "diet", but I've always been up and down on the scale 20-25 lbs. Usually related it to what's going on in my life with work, family, school,…
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running . . . no weight loss?
Okay, so I started mfp 3 weeks ago and stepped up my power walking right away to try to compliment the calorie counting. I went from 2, 15 minute miles, to 3, 14 minute miles within a week. I was at the track watching other people jog/feeling a little bored, and though I haven't run since my 20's, I decided to just pick up…
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The Diet Solution
I just watched a video for the Diet Solution. Has anyone tried this? It sounds good, but I hate to spend money on it unless I know it's going to work. Any feedback would be appreciated!!
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Exercise calories? to eat or not?
I'm just wondering how many people stick to their base calorie limit or eat the extra calories they've burned exercising. I motivate myself to workout by planning my extra snack (usually still under the calories I'm burning) and then reminding myself I can have it if I exercise. Does anyone else use the plan that way? If…
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New here
Hi! I'm new and would love to here anyone's stories of getting started. I haven't dieted for years because my little ones kept me thin. Now nothing else I've tried works on my over 40 body! I've lost 3 pounds so far, but it's been hard work. Hope I can keep it up!
