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Active or very Active
Hello, I am trying to set my porfile and not sure what to choose. I work out 6 days a week, take the stairs anytime I can. would that be considered active or very active? I do an hour a day alternating weight and biking.
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Chinese Food
what would be a healthy option at a Chinese place. aside from Sushi.
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Dessert Options
Hello, I am looking forward to a good cup of coffee and a piece of something for an evening at home with my husband, any ideas for something around 200 calories? Something I can pick up from a store. Chocolate cake is a favorite for me. Thanks.,
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Chinese Lunch Help
Hello Everyone, I am going to lunch at work at a Chinese restaurant; I am not sure what to order and how to figure out the calories for it. I usually get chicken and broccoli with brown rice, I am thinking a California sushi roll might have lower calories. Any help is appreciated. Thanks.,
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Can I save exercise calories for another day?
Hello, I was doing WW for over a year and was successful losing weight, I decided to drop it and use MFP because of the cost. I am used to tracking my workout and using those points when I need them, not on the day I gained them. Can I do that with MFP? I work out 6 days a week alternating cardio and strength, on the…
