Active or very Active

Jisel140
Jisel140 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hello, I am trying to set my porfile and not sure what to choose. I work out 6 days a week, take the stairs anytime I can. would that be considered active or very active? I do an hour a day alternating weight and biking.

Replies

  • armylife
    armylife Posts: 196 Member
    edited September 2015
    The activity rating is exclusive of the time and calories you burn during exercise. Very active would be some form or manual labor or constantly moving (walking 8-10) miles a day. Hope that helps.
  • Jisel140
    Jisel140 Posts: 7 Member
    Thank you, that does help.
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