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How accurate is the dreaded pie chat??
I always thought I had a very carb heavy diet, but after logging for a few weeks my pie chart is looking almost spot on! My average consumption is 53% carbs, 29% fats, 18% proteins. Is this a good balance? I would've though that was considered carb heavy, but it's only a couple of % of off MFPs goals.
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Finally the scale has moved!
After three weeks of trying, the scale has finally budged! I lost 2lb finally. It may seem a small amount, but I'm chuffed and thought it would never happen. Thanks to all the people that encouraged me to hang in there and for all the advice! At least now I know what my calorie intake should be. And to those whose scale…
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Race For Life
Anybody else from the UK and doing Race For Life this year? I've just started my training, using a 5k training plan. I'm running with my mum in support of some family who have suffered from cancer and my mum's best friend who sadly lost her battle 6 years ago. I am by no means a runner, I mean I am as far a beginner as it…
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Why am I not losing?!
Weight loss has always been a struggle for me, I've always yo-yo dieted and then gained more weight afterwards. Recently I finally decided enough is enough. For the past 3 weeks I've been eating a 1200 calorie diet, I'm pescetarian so I eat a lot of fish, vegetables and soya, I've tried not to be too carb heavy and to keep…
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Pescetarian needing help!
Hi all! I've been pescetarian for almost a year now, but have notice recently that my diet is based almost entirely around carbs! Don't get me wrong I eat tonnes of vegetables and soup, and I have protein covered as I live off of fish! But I almost always have a rice/pasta/potato based meal. Any other pescetarians out…
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Today is the beginning of tomorrow!!
I've been a yo-yo dieter for years now, battling with my weight since I was a child. Aged 17 I was incredibly happy with my body and although not the size I would dream of I felt confident and gorgeous. 5 years later it is an incredibly different story. University has taken its toll on my diet, the stresses of work have…
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Hi there.
So, I'm Jade. I've been using the app for a while, but thought the forums might give some extra encouragement so hi!
