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About to give up... help!!!
I am super frustrated! One entire month of eating less than 1600 calories per day, working out six days a week and I have lost ONE pound! I am about to eat an entire pizza and drink a six pack, I am so depressed. It is not muscle gain either, my pants that I was able to wear six months ago, still do not fit me. This all…
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FRUSTRATED... need some guidance
I am super frustrated! One entire month of eating less than 1600 calories per day, working out six days a week and I have lost ONE pound! I am about to eat an entire pizza and drink a six pack, I am so depressed. It is not muscle gain either, my pants that I was able to wear six months ago, still do not fit me. This all…
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Reducing calories, working out AND gaining weight???
Hello, Sorry to vent, but I am not sure what is going on lately. I have always been one to eat whatever I want. Always. I was a vegetarian from 2005 to October 2011. My weight fluctuated between 110 to 115. I am sitting at 122 now. I starting eating no more than 1500 calories a day, which includes meat (not everyday) and a…
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Need some serious guidance. Newbie here. Please help
have been one to eat WHATEVER I wanted all my life, literally. I ate cake, donuts, bread, pasta, rice... I was a vegetarian and consumed so many carbs every day, it is absurd. I drank 16 ounces of chocolate milk twice a day, drank two sodas a day etc. All of this never really affected me. I had a period of sadness and lost…
