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Exercise when hurting?
Hey everyone I started going to Body Attack yesterday and absolutely loved it...I can't wait to go back to the gym now!! lol Anyway I am thinking of trying Body Combat this morning but I am hurting quite a bit from yesterdays session....should I give my body a break or will I be ok to go for it? Thanks in advance x
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Exercise
How long does it take for any exercise to have any affect on your body? I have done loads of exercise this week but haven't seen any difference on the scales this morning to what I normally lose...will it show next week? Thanks
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Portion Sizes
Hey guys Sooo I think I have conquered the healthy eating part of dieting and am staying under my calories each day unless I have a wobble and I am keeping up with my exercise each week but think I am still out with my portion sizes so might not be doing as well as I think. How do you guys judge your portion sizes? x
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Hey Newbie from West Yorkshire
Hey everyone I have been using this site for a few weeks now and I love it, it really seems to be helping me keep on track which is amazing as nothing ever has done before and I have tried absolutely everything!! Initially I am trying to lose a couple of stones to get into a dress I have for a wedding in April, so far so…
