jellymuffin

Have you got a body pump class at the gyn you go to? the class is designed to burn fat, and it also defines and tones your body. I did it for the first time today and the instructor said it is one of the best classes for women to tone up and define your body shape and you definately won't bulk up which women actually…

Of course it's normal....you wouldn't be human if you didn't!! You have to just move on and not let it affect the rest of your day/ week xx

Thanks for the info re protein shakes...I am going to give them a go as anything which will help my weightloss is more than welcome!! I have seen them online! And I am going to enquire at the gym I go to....I am also in the UK xx

Thanks for the advice.....I am not hurting loads, just feel very achy and can feel it it in certain parts of my body when I move...its defo not above a 5 so am gonna go for it and just take it easy!! I have heard alot about this protein shakes...what do they actually do for you? xx

Thanks honey, am gonna go for it, although feeling a little nervous as well as not done this class before!!! Am getting a bit addicted to this exercise lark now!! Sounds like you are doing really well honey....will need to book my trip to Oz when we are both slinky slimmers!!! Much love chick xx

Feel free to add me too!! The more friends and support the better x

Good good good!!!! I love men with long hair! x

Am always on the look out for extra support from new friends so feel free to add me too!! xx

Any newbies feel free to add me....am still quite a newby myself x

You haven't caused offence to anyone genuine on here OP, don't worry....some people just get pleasure out of being rude. Am sure you will find everyone else to be really friendly and supportive xx

OP, I generally don't eat my calories back unless I am really hungry after training. I try to save then for if I want a bit of a treat at the weekend. Don't force yourself to eat more if you don't want it, go with what your body is telling you xx

Hey Well done on coming back!!! Feel free to add me if you would like to buddies!! xx

Love the kid plate option and will deffo start using my scales! Thanks guys x

Gorgeous smile and eyes with lovely hair!

I don't eat my calories back and exercise 3 times a week x

I always have a little something before exercising especially if it is first thing in a morning as it gets you metabolism going even if it is only a piece of fruit. x

I generally don't eat back any of my calories on the day but allow myself a small treat on a weekend if I have stuck to my daily target x

And me too!! Am relatively new too and loving it so far...you will find everyone on here so supportive and friendly x

Hey dolly..welcome. I am a newbie too living in Hudds and have got stones to lose!! I have found this site and the people on here fab so far and I am sure you will do too! x

Added you Graham, well done on your amazing weight loss so far. Hey Crissa, am loving it at the mo too, hope I can keep it up, good luck with your goals too x

Fab to hear from you all..the more the merrier x

Hey guys Thanks for the friend invites, have been a bit of a forum lurker for the past couple of weeks as I didnt know how friendly everyone would be! I am from Huddersfield..Wenders, thats fantastic..well done!! And lottiepop, am sure you will do it and look amazing on your wedding day x

Thank you, you too!! xx

281 x