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What does NSV mean?
It's killing me not knowing what those three letters stand for!
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100 lbs to lose
So, I have just a little more than 100 lbs to lose and I was wondering if there is anyone else out there who is in the same boat as me. If there are, I'd love to add you as a friend so we can work on this together over the next year. That's my goal, 100 lbs in 1 year... mostly because my wedding is a year away.
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Is 1600 calories enough?
Ok, I know that since I'm alloted aroudn 1600 calories per day that means that they've already subtracted the 400 calories necessary to drop in order to lose 2 lbs a week. That, added with some exercise means I'll lose the weight. But my questions is... is 1600 calories enough to keep my metabolism going strong?? Everyone…
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exercise calories
I've been generally eating my extra fitness calories and i've stopped losing any weight. I'm going to stop but I was wondering if many of you eat them or if you guys just leave them be.
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why so many gms of carbs?
Ok, so my alloted carbs seemed high while my protein seemed spot on so I looked it up. I'm alloted 221 gms of carbs per day and everywhere I looked said that if you are trying NOT to lose weight, thats how much carbs you should have. The total you have per day should be around 45% of your total caloric intake. I'm give…
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Newbie
I recently got engaged to a gorgeous man! I am so happy so be planning my wedding to such a wonderful man but I'm scared that a year from now (august 20th, 2011) I'll still be a big girl and I'll feel terrible on my wedding day. So, I'm asking for help from everyone who is willing to help me and I'm charting everything…
