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If I'm following a 40/40/20 diet, should I be calculating carbs or net carbs?
If I'm following a 40/40/20 diet, should I be calculating carbs or net carbs?
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Funny Gym Story
So the other day I was jogging on a treadmill at the gym. This odd smell started to linger right after I began running and it just kept gettting worse and worse. I could see that other people around me were noticing it too. After some time the smell was just unbearable and I slowed down to get off so I could go work out in…
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Is my scale broken?
I know this is a crazy question, but it's making me insane. For the last month, my scale has not budged. Not one OUNCE. I weigh myself using a digital scale about 3 times a week, same time of day (morning.) And for the longest time now the scale has given me the EXACT same reading, down to the ounce. Now how can that be??…
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Exercise Name
I'm doing a fitness challenge for work and I need to come up with a funny individual exercise name for myself. I'm drawing a big fat blank here. Anyone have any suggestions??? :flowerforyou:
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Much Nicer Than WW.com!
HI all! I've been using the site for a few weeks now, but haven't posted yet. However I've been skulking around the boards and am so happy with what I see. Everyone is SO nice and supportive so I will definitely be joining in! I used to use weight watchers online and the community boards were certainly less then friendly.…
