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Shoes
Hi! I posted this yesterday, but I inadvertently posted it to the Food and Nutrition board. So, I am going to repost it here in hopes that I will get a few suggestions! :) I am in need of some new work out shoes. I mostly do circuit training at home...Jillian Michaels or strength training with weights and body weight and…
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New Shoes
Hi! I am in need of new shoes! I would like to purchase a pair for working out. My workouts are usually circuit training/Jillian Michaels/weight lifting with some walking/jogging outside and on the treadmill. So I do not want shoes that are strictly for running--but that would serve for ALL work outs. I also have started…
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Muscle Spasms
Hi! I started working out regularly in June, and I have noticed that I get these annoying muscle spasms in my arms and legs the day after a good workout. They aren't painful--just irritating. Is there something I need to add to my diet or a supplement I should take to avoid these? Thanks! Anissa
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Any June Beginners?
I have known about Zuzana/BodyRock for a while--but I just got serious about my fitness. Any other new WarriorZ's out there? I am working through ZWOD #1 this week. I am working on minimizing my modifications--so my time is actually increasing at this point. I am soooo excited about the changes I have seen in my body after…
