AnissaAndrews Member

Hi! I just ordered these DVDs tonight! I love Zuzka, so I am really excited to get started! I am so glad to have found this discussion!! I was working really hard during the summer and doing ZWOWs and old BodyRock workouts. But I lost momentum once school started (I'm a teacher) and I haven't been working out at all for…

I am doing the Couch to 5K program, and it is not too difficult (and trust me, if I can do it--anyone can!). Speaking of zombies, though! There is a Zombies, Run! 5K app that I tried today, and it was even easier than the C25K program! The full app (Zombies, Run!) is fun because Zombies actually chase you and if you don't…

Circuit training in the cardio section is how I log it. But it might depend on exactly what exercises you are doing. If it is mostly running then you would log it as running--maybe two entries with one being your sprint time and the other your walking. If it is strength training and cardio intervals, I would definitely log…

YOU LOOK AMAZING! You are such a beautiful person both inside and out!!! I am lucky to call you my bestie!!! Keep up the good work and healthy lifestyle!!

Way to go! Your hard work is paying off! Keep it up! :explode: <--You Da Bomb! LOL!

Thanks! I appreciate it! I have not been as good about drinking my water as I should--especially considering the heat! I also love bananas--so I will try that as well!

I would like to join! Goal = 20 lbs AnissaAndrews / Anissa Current Weight: 184 Challenge Goal Weight: 164 07/02: 184 07/09: 07/16: 07/23: 08/06:<<178>> 08/13: 08/20: 08/27: 09/03:<<171>> 09/10: 0917: 09/24: 10/01:<<164>>

I cannot wait till I am "ready" to wear shorts again! Great job! You look FANTASTIC! :)

"Walk" by Pantera and "Psycho" by System of a Down Both of those songs make me feel like I could bust through walls!!!

ME TOO!!!

I don't know about blogilates.com (will be checking that out now!) but bodyrock.tv and Zuzana Light (ZWOW on Youtube) prove that you can have the body of your DREAMS using only your own body weight!

Beautiful Smile! And that adorable curly hair! 10!

I did WW Online back in September. I feel like MFP is the same program (calories instead of points), but free!

I HATE working out! Which is why I am in the shape I am in! However, I recently discovered High Intensity Interval Training...LOVE IT! I am working SUPER hard for 30ish minutes a day--and I can already (after about 2 weeks) see HUGE changes in my body! I am completely spent at the end of the workout--but it feels AMAZING!…

http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx You will have to be able to pause for 20 sec to take your pulse periodically (I do interval training--so that isn't an issue for me) but I am choosing to believe this is fairly accurate.

I am just getting started on ZWOD #1 this week! I have done it two days in a row (3 sets, but highly modified...pistol squats???REALLY??), and I am TOTALLY feeling it! Love Zuzana!

I LOVE her workouts! I am totally unable to do most of them without serious modifications--but I really can feel a difference after just a few days!

THANKS! bump

From what I understand, circuit training would involve cardio mixed in with that. The 30 Day Shred is more of a circuit training workout. A mix of cardio, strength and abs. The cardio is what burns the calories--of course, muscle continues to burn calories during your rest.

YouTube has some videos that show the basic moves--so you could "practice" before going! :)

I was "sick" (more of an excuse than a *real* sickness) on day 3...day 4 was my birthday...then I just gave up! BUT I am not going to stay down! When you get a flat tire, do you go and slash the other three, or do you change it and keep going? (Well, apparently I slash them and go lay in the road to be run over!!!)

I kicked my shoes off in the middle of day one because I felt like they were too tight...and I swear, I will never wear shoes to do it again! I was shocked at how much better I felt barefoot!

I agree--just do what you can! Any movement is better than nothing!!!

I did day 2 last night...and I was able to do more! Maybe it was mental, or just knowing that I had already done one day...but I definitely feel stronger!

Day One: CHECK! I modified a lot and definitely wasn't up for the jump rope...jogged in place for those!