help please =/
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yourmymotivation
Posts: 39
how would i log a HIIT workout?
also is HIIT considered cardio?
sorry if this is a dumb question but help would be greatly appreciated
also is HIIT considered cardio?
sorry if this is a dumb question but help would be greatly appreciated
0
Replies
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Circuit training in the cardio section is how I log it. But it might depend on exactly what exercises you are doing. If it is mostly running then you would log it as running--maybe two entries with one being your sprint time and the other your walking. If it is strength training and cardio intervals, I would definitely log it as circuit.0
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