help please =/

yourmymotivation
yourmymotivation Posts: 39
edited January 2 in Fitness and Exercise
how would i log a HIIT workout?
also is HIIT considered cardio?

sorry if this is a dumb question but help would be greatly appreciated

Replies

  • AnissaAndrews
    AnissaAndrews Posts: 29 Member
    Circuit training in the cardio section is how I log it. But it might depend on exactly what exercises you are doing. If it is mostly running then you would log it as running--maybe two entries with one being your sprint time and the other your walking. If it is strength training and cardio intervals, I would definitely log it as circuit.
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