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Added sugar
Is there a way to just track added sugars? I can't seem to figure that out. Any advice?
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30 pound body bar
Just ordered one, any advice or tips on the best exercises to incorporate it with?
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Scooby's or Fat to Fit
Both give me a pretty different calorie goal. Is one considered more accurate? Fat to Fit gives me more cals to eat, around 1800 to maintain at my goal of 125 and Scooby's with a 15% decrease gives me about 1550 to eat and with a 10% decrease gives me about 1644 to eat. Female 34 155 pounds 60 inches lightly active goal…
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Floor abdominal exercises with legs in the air...help
Ok, every single one of these types of moves kills my tail bone to where I have to put my hands under my butt to support myself. I don't think I'm doing anything wrong but I'm not sure. I feel like the curvature of my tailbone is just more pronounced maybe? No clue. Any ideas?
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Before and after, almost 85 pounds down!
I hope this can inspire some people. I know the path you are on is difficult but it can be done. I guess there is a secret trick to posting pics...
