Floor abdominal exercises with legs in the air...help

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Bonny619
Bonny619 Posts: 311 Member
edited December 2024 in Fitness and Exercise
Ok, every single one of these types of moves kills my tail bone to where I have to put my hands under my butt to support myself. I don't think I'm doing anything wrong but I'm not sure. I feel like the curvature of my tailbone is just more pronounced maybe? No clue.

Any ideas?

Replies

  • cmriverside
    cmriverside Posts: 34,784 Member
    Put a folded towel under that area for more padding.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    My trainer has me place my hands under there when I'm doing them. So maybe it's OK?
  • camrunner
    camrunner Posts: 363
    Are you using a mat? A lot of those things are meant to be done with a mat, I think. I used to hate doing flutter kicks on asphalt..
  • Bonny619
    Bonny619 Posts: 311 Member
    Could it be so simple? lol

    I can't believe I didn't think to do that! Thanks!
  • LetsDoThis103
    LetsDoThis103 Posts: 85
    My trainer has me place my hands under there when I'm doing them. So maybe it's OK?

    My trainer, too, and I very much trust him, so I think that's fine.
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