Jessicaga82

Discussions

Question for beginer runners
I am just starting to add running to my cardio. What is a good way to start this? This morning I did 5 minutes of running then 5 minutes of walking but only did it for 20 minutes total. I started out at a jogging pace of 4.5 mph. Im not sure how to start out without burning myself out. I'm new to running. Thanks for any…
What do you do when you stop losing for a certain period of
I've been changing my eating habbits and working out for at least 30 minutes a day on top of my normal activity. I mostly do cardio but have been adding in tonning different parts of my body. I haven't lost any weight in a few weeks. I was just wondering what some of you do when you come to a stop for a bit to jump start…