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I NEED SOME IDEAS PLEASE...
WHAT KIND OF HEALTHY SNACKS DO YOU TAKE TO WORK?? I HATE BRINGING FOOD TO WORK, AND I ACTUALLY NEVER BRING ANYTHING, AND END UP EATING A BUNCH OF JUNK FOOD. :mad: LIKE COOKIES, SODA, CHIPS AND EVEN CHOCOLATE :sad: I NEED SOME IDEAS OF SNACKS OR FOOD THAT I CAN EAT AT WORK AND THAT WILL LOSE WEIGHT. THANKS FOR YOUR SUPPORT!…
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NEED HELP!
HI EVERYONE, I WAS COUNTING CALORIES MONTHS AGO, AND LOST A FEW POUNDS, BUT THEN I GAVE UP, AND ONLY TO GAIN 15 LBS MORE THAN WHAT I HAD LOST. I'M DEPRESSED. :cry: I CAN'T FIND THAT WILL POWER THAT I NEED TO CONTINUE ON MY JOURNEY. I START ONE DAY AND TWO DAYS LATER, I GIVE UP. I NEED TO LOSE WEIGHT, I GET TIRED VERY…
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HI, EVERYBODY... JUST WONDERING...
HAS ANYONE HERE, READ THE BOOK... THE GABRIEL METHOD FOR WEIGHT LOSS?? IF YOU HAVE, WHAT DO YOU THINK??? THANKS!! :wink:
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I NEED TO BUY A GOOD SCALE..
TO KEEP TRACK OF MY WEIGHT LOSS, WHERE DID YOU BUY YOURS? :smile:
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I guess I'm doing it the wrong way, huh?
I read that most if not all of you, are trying to eat healthy and count your calories too. Well what I've been doing, is eating anything I want with in my calorie limit. If I want fast food, I'll have fast food... always not going over my calories, and even though I've been doing it this way for the last 5 weeks... I've…
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IS ANYONE HERE... USING AN APPETITE SUPPRESSANT?
COMBINED WITH COUNTING CALORIES? I'M THINKING ABOUT IT, CAUSE I GET REALLY HUNGRY :sad:
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I'M HAVING A HARD TIME, PLEASE HELP!!!
:sad: HELLO EVERYONE, I'M A MEXICAN GIRL, AND I COOK EVERYDAY... BUT IT'S SO HARD TO LOG WHAT I EAT, BECAUSE I CAN'T SEEM TO FIND THE FOODS I COOK. AND IT'S SO HARD TO ADD ALL THE INGREDIENTS ONE BY ONE... ANYONE ELSE HAVING THE SAME PROBLEM??? :cry:
