1sweet_dreamer

HI :flowerforyou: NO, I DIDN'T TAKE THAT PICTURE. IT'S BEAUTIFUL, RIGHT? I FOUND IT ON THE WEB. :wink:

I'LL NEED TO TRY SOME OF THOSE :tongue: THANKS!!!

WOW!!! YOU REALLY EAT HEALTHY, GOOD FOR YOU! :drinker: I DON'T HAVE A BREAK ROOM AREA, IT'S A VERY SMALL OFFICE, I HAVE TO EAT AT MY DESK, AND I HAVE NO WALKING TO DO, IT SUCKS CAUSE I GOTTA BE AT MY DESK ALL DAY :angry:

GREAT IDEA, MY MORNINGS ARE ALWAYS IN A RUSHED, I'M ALWAYS LATE TO WORK, THAT'S ANOTHER THING I GOTTA WORK ON :ohwell: I WILL FOLLOW YOUR IDEA OF PACKING THE NIGHT BEFORE. THANKS! :flowerforyou:

I STRUGGLE SO MUCH TO DRINK WATER :sick: I THINK IT'S BEEN LIKE THREE DAYS I DON'T EVEN HAVE A DROP!!! BUT I NEED TO, I REALLY DO, I THINK MY KIDNEYS HURT, BECAUSE OF THE LACK OF WATER. AND I'M THINKING IT'S MY BACK :huh:

THANK YOU SO MUCH FOR ALL YOUR IDEAS, I GUESS I NEED TO INFORM MY SELF MORE OF THE BENEFITS OF EATING HEALTHY SNACKS. I SIT AT MY DESK FOR 10 HRS A DAY, AND THAT'S JUST KILLING ME. I'M GAINING WEIGHT BY THE MINUTE :frown:

:drinker: Happy birthday!!! God Bless You, have an awesome day! :flowerforyou:

:smile:

TO KEEP TRACK OF MY WEIGHT LOSS, WHERE DID YOU BUY YOURS? :smile:

Just what I needed to know. Thanks! :wink:

:smooched: Hurray :flowerforyou:

I'm kinda lazy to bring lunch at work... but I've been doing it :wink:

Thank You thury :flowerforyou:

I agree.....I don't eat anywhere near as healthy as some people on the site, but since coming here almost a year ago I have cut out drinking pop on a regular basis, eating whenever and whatever I wanted, and not paying attention to portion control. If I bought lunch at work, I would typically switch between subway, wendys,…

Hi Claire, Thank you much... I will look for that book and promise to read it. God bless You! :drinker:

I've been reading a lot of the posts here... and yes, you are right... I used to eat white bread and now I only have wheat bread... I guess as I learn more I will eventually change the things I eat, to healthy ones. You gave me great ideas... I appreciate it. :flowerforyou:

That's what I've been struggling all my life... having the will power to eat the right way... gosh... I'm so upset right now. Not having that will power it's killing me.

:sad: Thank You... I also need to check my cholesterol, last time I checked it it was 210

I read that most if not all of you, are trying to eat healthy and count your calories too. Well what I've been doing, is eating anything I want with in my calorie limit. If I want fast food, I'll have fast food... always not going over my calories, and even though I've been doing it this way for the last 5 weeks... I've…

:wink:

I HATE WATER TOO... AND I CAN'T DRINK IT COLD, IF I DO... I'LL PROBABLY VOMIT. :sick: BUT THIS SOUNDS LIKE A GOOD IDEA, I'LL TRY THE CRYSTAL LIGHT. :wink:

GREAT ARTICLE... THANKS! :wink:

VERY HELPFUL, THANK YOU! :wink:

AWESOME!!!! I'LL GIVE IT A TRY... I WOULD LOVE TO STAY AWAY FROM KOOL-AID AND SODA. :wink:

I USUALLY HAVE A SMALL DECAF WITH EXTRA CREAM AND 2 PACKETS OF SPLENDA FROM MC DONALD'S EVERY MORNING. BUT I WILL TRY THE GREEN TEA, AND HOPEFULLY IT WILL HELP ME. THANKS :flowerforyou:

WATER... I NEED WATER!!

I LIKE VEGGIES AND FRUITS.... BUT I REALLY STRUGGLE TO DRINK WATER :sick: ... I HARDLY DRINK 8 OUNCES PER DAY. MY BAD! :embarassed: I HAVE TO REALLY START DRINKING WATER... I KNOW IT WILL MAKE A BIG CHANGE FOR ME. I USUALLY FEEL A LOT OF FATIGUE AND I DON'T DO MUCH AND I'M ALWAYS TIRED. IT SUCKS!

I WILL TRY THAT.... DOES GREEN TEA TASTE GOOD AT LEAST?? :huh:

I' AM OBESE :sad: AND I'VE TRIED MANY PILLS.... AND REALLY NOTHING HAS WORKED. :cry: THE APPETITE SUPPRESSANT HAVE... BUT IS TRUE.. I'VE LOST SOME GOOD AMOUNT OF WEIGHT AND AS SOON AS I STOP USING THEM... I GAIN THE WEIGHT BACK. :grumble:

I CAN EAT WHEAT BREAD WITH NO PROBLEM... I ACTUALLY THINK IT TASTES GREAT :tongue: ... BUT I DON'T LIKE THE TASTE OF WHEAT PASTA... SO I HAVEN'T HAD ANY. ANOTHER THING I HAVEN'T BEEN ABLE TO GIVE UP IS MAYO :embarassed: