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How do I start AND keep going?
Need to make a start but feeling so disheartened at the thought of the journey taking so long!! Is there anything I can do for a real quick start into weight loss? Yeah I know, everyone wants the answer to that one.. I've never been this big and unmotivated before!! I made a start a couple weeks back, went too hard too…
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Low carb & exhausted
I am on day 5 of a 6 week shred program. First week is low to No carb. I am exhausted, emotional and suffering from brain fog. I am eating high protein, have cut out as much crap from my diet as possible and struggling to make it to the point I start to feel better. Please can you look at my diary and make suggestions to…
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Mums & weight loss
Ok, so firstly im wondering if your a mum (my youngest is 6 months) at my heaviest whilst pregnant I reached 73.8 kgs. I had my son (which took my weight down to 66kgs) then i decided to start mfp to lose the remainder of my weight. I am currently at 60 kgs with a goal weight of 55kgs. My question is, when talking to…
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breastfeeding & weightless
As the title suggests, i'd like to be better informed about my weightless journey while breast-feeding my 10 week old son. I am aware this website does not advocate doing this program while b/f, but i believe in a healthy manner its ok. So who has done this, or can give me some actual facts about breastfeeding, calories to…
