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No time workout...?
Let's say you are pressed for time...but you don't want to skip a work out...does it count for calories burned if you do say 10 minutes on an elliptical with the resistance really cranked? I don't have a HRM, I know getting one is the most accurate way to know this...but I don't have one and don't want one, but according…
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I made the switch!
I have officially started using skim milk in my morning decaf instead of non dairy creamer or half and half. I actually love it! Saves on calories and gives me more nutritional bang for my mug. Not as thick and creamy as my coffee used to be, but I still enjoy it just as much as ever! :drinker:
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A good thing to track, especially for us ladies...
CALCIUM! MFP has the ability to track calcium on your food diary and I highly recommend it! That is often ignored by everyone and is so important! I'm adding it to my diary today, so should you for your bone's sakes:flowerforyou: !
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How long...
until I don't feel wicked hungry at 1500 calories a day? Is it like quitting smoking where the first three days are hard, the next 5 are better then after a couple weeks it's even easier? the body has to adjust, right? Anyone have anything theories on how long adjustment takes? In the mean time I'm chugging water and…
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Back and on track!
I was here a while back, but not whole-heartedly. Now I'm back with a new user name and new attitude! Glad to be here and so ready to change!
