FunkBunny Member

Excellent job! Keep at it and you'll be amazed at how fast you improve!

I've heard that one before....

It means your cousin shops at Kmart and spent $7

http://theoatmeal.com/comics/what_you_see Read this, it will change your life! In all seriousness find a suit that YOU like how you look in and leave any other thought out of your head!

I will cube up half an avocado and toss that in, it acts as a dressing practically on it's own if it's really ripe. Or I'll use flavor infused vinegars.

Eat what woks for you and work out the way it works for you, nothing is cut and dried. Sounds like you're mixing up the routine working out-wise, no reason you have to change to eating a way that you don't like (that won't end up being easy to do in the long run)

I would like to join in! I'm on an 8 week challenge through my gym with a Thursday weigh in, this Monday weigh in will keep my weekends honest! thanks!

I'm always up for a little new business on my feed... let's get corny and HAWT! :devil:

Put anything you want in them! Tortillas can go just about any flavor direction sweet, savory, Mexican, deli style wraps. Play around some. I just made some avocado chicken salad, that would be lovely in there! (just replace the mayo in normal chicken salad with a smashed up avocado...delish!) Here's the full break down…

If your info on your fitbit profile is correct, that will be the most accurate one to go with.

My MIL has decided (and announced) that she will never have a good relation ship with her DIL like she always dreamed of...:noway: *deskflip* I'm out. :explode:

If it burns when you pee, switch to cranberry juice. Can we have a cranberry juice counter?

Wonder what the calorie burn is for crying while watching a movie... all the furtive tear wiping and rapid eye blinking has to contribute somethign, doesn't it? Just in case it's significant I'll watch....My Girl, Far and Away and Sommersby over this weekend.

I love all of this information. :)

Plan a trip through the Smoky's. Or head down to Atlanta, spent last weekend there and Chattanooga TN, lots to do, great hotels and neat things to do along the way. Plus the scenery!

THIS all the way! I use Kosher salt and Mrs. Dash. nomnomnom

I use Pledge on my gall bladder. With real lemon. That's natural, right?

I'm down 5.8! And I only really started last Monday! Woohoo!!!!

You will get a lot of replies on this I'm sure, and a popular one will be to lift and lift HEAVY! Check out New Rules For Lifting For Women. (NRFLFW) Lifting heavy is very good for building nice, strong FEMININE muscles, not bulk! And it is great for making bones stronger as well, helping to fight future osteo issues.…

I'm not sure if this one has been mentioned yet, but it's Super Slim Me (there are six parts, this is the link to the first, ther rest are on the page to the right as you watch through). Interesting and a bit scary! http://www.youtube.com/watch?v=-lxbcPwRuj4

Whaaaa?

Add in about 400-500 calories so you are at a net of 1300, rather than a net of 800. Add lean protein, as this will help and encourage your body to build muscle. You are very active and very young, your body should respond well, but it will take time,. Give it 4-6 weeks on a set plan before changing for something else.

bump...a must try!

Awesome advice! Anyone here try chia seeds? I never have, but if they are one of the "go to" foods, they may be worth a shot! And I figure if they suck, I'll ch-ch-chia a terra cotta pot!

I am trying my hardest to work out to my fullest! even if it means taking a break part way through a sweat sesh... if it means 2x as long of a work out, then I'm doing it!! let's just hope the scale shows the proof! This group has flipped a switch for me, for sure!! I am so happy it's here and can't wait to carry this over…

DAy one went well, planned and logged everything! Today will be mroe of the same, but I am going to try to work in a walk in the woods with the dog.

I'm Rachel and I'm game... CW 216.4 I am shooting to lose as much as possible through this challenge/motivation.suport group! And I think I really need this group to stay on track...off to eat a healthy breakfast and work in some sort of core work today.

Or THIS! Mmmm.... voddy.

I like 312. Not crazy low (about 100 cals a bottle), but it's lower than I thought and pretty darn gooooood.

robertablue... 9