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54 Pounds Gone, 20 More to Go!
Hi everyone! Wanted to share for anyone who might be looking for some inspiration or any women uneasy about the number on the scale being too high. I've achieved this sine mid-Jan and been in the gym doing cardio and weights 5-6 days a week along with watching portions, eating more protein and just making healthier food…
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Help With My Calories and Cardio Please!
Hi all, I've lost 41 pounds since the beginning of January but for the past month or so my weight loss has slowed dramatically- it seems like it started slowing when I started doing more cardio (60 minutes 5x a week versus 40 minutes 5x a week). I'm hoping to get some input regarding my calorie intake since I know I'm not…
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38 Pounds Gone, 30 More to Go!
I hope these codes work! I started at the beginning of January weighing 267 at 5'9". Even though I'm fairly tall, that is far too much weight to be healthy. This morning I was 228- I know I have more to go but I thought I would share for anyone who might need some inspiration! I've done it with 5x a week in the gym doing…
