38 Pounds Gone, 30 More to Go!
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![lizaboots](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e5b6/1e72/c4d2/c1e5/4e26/367c/0312/773b9e708c97c36db7fa8d7ae6c8225d4a12.jpg)
lizaboots
Posts: 43
I hope these codes work! I started at the beginning of January weighing 267 at 5'9". Even though I'm fairly tall, that is far too much weight to be healthy. This morning I was 228- I know I have more to go but I thought I would share for anyone who might need some inspiration! I've done it with 5x a week in the gym doing 45-60 minutes of sweat dripping cardio followed by weights (upper body one day, lower the next), and crunches along with using MFP to make sure I'm not eating too much or too little calories. I prefer to use more of a calorie zig zagging method and it seems to be doing the trick! Best of luck to everyone, you can do this!
Start GAHHHHH!
![2CC05922.jpg](http://i1261.photobucket.com/albums/ii587/smederovac/Snapbucket/2CC05922.jpg)
Today:
Start GAHHHHH!
![2CC05922.jpg](http://i1261.photobucket.com/albums/ii587/smederovac/Snapbucket/2CC05922.jpg)
Today:
![20b8119e.jpg](http://i1261.photobucket.com/albums/ii587/smederovac/20b8119e.jpg)
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Replies
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Wow!You look great!Keep up the great work:)0
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228? Where?!! You look amazing.
I am at 224 atm just goes to show, no two bodies are exactly alike. hope I look half as good as you do now once Im at goal!!0 -
Congrats on your weight loss! You look amazing.... I work out at the YMCA 4 - 5 days per week mostly doing Cardio Classes. What type of Cardio are you doing? and how often do you participate in strength training? I was recently doing WW, lost 10lbs counting points and doing detox, but decided to save my money and come back to MFP.0
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You look fantastic! Do you really feel you need tp l;oose 30 more pounds? You look great at where you are!Well done I hope I can be half as successfull!0
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You are looking great; quite the difference! Way to go! :flowerforyou:0
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you look great!! amazing work!!0
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Seriously?! 228?!! You look incredible! Like someone else said: 'Where?!' If you look this fab now, you have smooth sailing ahead of you! Great work, you look so great!0
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I agree with everyone else, you look fabulous. Keep up the good work.0
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you look fantastic! keep up the great work!0
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Well done you!!! You look so good .0
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Fantastic!!!
And yes.... you look about 50lbs lighter than you weigh, you look brilliant! That's the blessing of being tall, lol.
My goal is 180 at 6'1" but if look as good as you at 228 then maybe I'll reassess my goal)
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What's a Calorie zig-zag method? You look fantastic - Well done.0
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You look amazing! Keep up the great work!0
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That's great! Keep it up!0
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You look awesome!!!! keep up the good work!
BTW, what is "calorie zig-zagging?" Thanks...0 -
HOLY MOLY! You look amazing!0
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OMG you look fantastic at 228!!! I am 215 and look way bigger
you go girl!! super inspirational!
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Beautiful. Amazing differance.0
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No way I don't believe 228? Girl u bad now keep up the awesome work!0
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