-
Opinions on 4-Hour Body by Timothy Ferriss?
My chiropractor suggested I buy Timothy Ferriss's book, 4-Hour Body. Is it worth the money, time and effort?
-
Me vs Jumping Jacks
I started 30 DS this evening and I had to laugh at myself, I couldn't do more then 4 jumping jacks at a time LOL It's been 16 months since I shattered my right leg. I was so used to saying "I will never be able to jump, run, run up and down stairs etc..." that I was making myself depressed. Just because I have a range of…
-
New Here - Lap RNY 5/2007
Hello Everyone! I just joined MFP a little over a week ago. I will be 5 years post-op from lap RNY. My start weight was 290, lowest weight was 179, current weight 224. I lost track of my weight 2 years ago and really got off track when I shattered my leg in September 2010. I am now able to exercise hard enough to make a…
-
Need strength exercise ideas
It's been awhile since I was active in strength training on a daily basis. I am 17 months post-op from an open tib/fib (basically I shattered both shafts of my tibia and fibula and my distal tibia in my right leg). I have limited range of motion in my ankle that does not allow me to walk downstairs, jog/run, lunges, squats…
