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Opinions on 4-Hour Body by Timothy Ferriss?

disp53
Posts: 20 Member
My chiropractor suggested I buy Timothy Ferriss's book, 4-Hour Body.
Is it worth the money, time and effort?
Is it worth the money, time and effort?
0
Replies
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*bump*
anyone?0 -
i love it. 6 pounds down in one week0
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It's very much like the Spike 84 program that I like MUCH better.0
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ill have to look up spike0
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I would not recommend this book.0
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