-
Biggest Loser Interview
I just came across this article, and thought I'd share. Like many of you, I've been inspired by the stories and results I've seen on the Biggest Loser, but this article was a great reminder that extreme results are not the norm and often are not healthy. Like this interview says, sometimes viewers like me see the…
-
Healthy Recipes to Freeze?
I'm on a busy schedule right now -- I'm won't be getting home until after 8 most nights, and I'd like to still have fresh, healthy meals around the house. I'd love to cook ahead on the weekends and have food for the week, but those recipes always seem to be creamy casserole dishes, full of cheese or cream of whatever…
-
Soda Substitute
Perrier (or other sparkling water) + Torani flavored syrup or your favorite fruit juice. I've tried to cut out soda all together, but this is a nice little treat when I have the craving or am eating one of those meals that just "go with" soda. I don't like mine too sweet, so I use about a tablespoon of syrup for 8 oz of…
-
Cutting Grocery Costs
How do you keep your grocery bill under control? My husband is going to school full-time this year, so we really need to make some budget cuts, and it seems like food is one of our biggest expenditures, but neither of us wants to give up healthy eating in favor of say, Ramen noodles every night. And there never seem to be…
-
Just Joined
Hi! I just joined today. I was looking for a tool to help track calories and found this site--looks like a helpful place with a great community! I'm working to lose about 50 pounds now. Have a blessed day!!
