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30 day shred before & after
I know it is always better to have pictures for this, but I cannot seem to figure out how to do that. I have to say that I was truly skeptical when I started this workout. But my stats don't lie: Weight starting 143.8; ending 140.2; diff 3.6 Chest starting 37.75 ending 36.5 diff 1.25” Waist starting 33; ending 32.5; diff…
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motivation
Had to share my good fortune...Talk about a real motivation jump start...I won an all expense paid trip for 2 to Puerto Vallarta. Have 62 days to get into bikini shape!
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Calories in foods
How do others determine how many calories are in foods that come from non-chain type restaurants? For example, I just ate 1/2 of a chicken quesadilla and have no idea how many calories that is. I have seen from 1200 calories in a whole one to 345 calories in 1/2 of one.
