30 day shred before & after

rower75

I know it is always better to have pictures for this, but I cannot seem to figure out how to do that. I have to say that I was truly skeptical when I started this workout. But my stats don't lie:

Weight starting 143.8; ending 140.2; diff 3.6
Chest starting 37.75 ending 36.5 diff 1.25”
Waist starting 33; ending 32.5; diff .5
Hips starting 40; ending 38.5; diff 1.5
Thigh (R) starting 23.75; ending 23.5; diff .25
Thigh (L) starting 24; ending 23.5; diff .5

Overall lost 3.6 lbs. and 4 inches

SparkleShine

Great job!!!! Congrats!

conniehv40

Yes, congratulations! What did you do for such a wonderful change? Classes? Running?

SkettiGurl

I wish I had measured before I started my exercising and training in the end of December. I lost 3lbs on 30 Day Shred but I wasn't eating so well yet. I was a bit disappointed to be honest. The exercises are great though and I definitely feel stronger now.

angielautenbach

She did the Jillian Michaels 30 day shred dvd!

cushygal

Very nice indeed!!! Its always good to have a guide to go by when attempting any new exercise. I plan to start this DVD tomorrow and it was nice to see your progress posted. I too will take my measurements and weigh in, and lets hope for a good change like you had.

CONGRATS!!!!!!

Sevio

I just started 30 day Shred last night. And so far day one I liked it. I should take measurements to see if I have positive results!

medaglia_06

I wish I had measured before I started my exercising and training in the end of December. I lost 3lbs on 30 Day Shred but I wasn't eating so well yet. I was a bit disappointed to be honest. The exercises are great though and I definitely feel stronger now.

I didn't lose much weight either, but my measurements were down pretty good. I'm sure you did better than you think!

wittlelacey

Now your thighs are the same size lol but regardless your effort paid off!

wittlelacey

I just started 30 day Shred last night. And so far day one I liked it. I should take measurements to see if I have positive results!

Take measurements and take pictures! You'll be glad you did

rower75

Jillian Michaels 30-day shred dvd....almost every night. She's a killer.

rower75

Yes, my thighs are now the same size. I have always been able to tell that my left was bigger...WEIRD!

ctj101502

I got really bored w/ 30ds, I bought ripped in 30 the newer version of the program and am loving it. THough I did 30ds for about 3 months, hence the boredom