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Nervous...
Good morning fellow MFPers!! I just had a light bulb come on with the TDEE method and have just increased my calorie intake from 1650/day to 1900/day. Makes me a wee bit nervous, but the success of others following this method is overwhelming, AND I get to eat more. SCORE!!! I noticed that my weight loss had stalled with…
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Ideas on getting more protein...
So I just recently adapted the IIYFM, and am loving the increased calories, etc. I have my macros set and manage to do somewhat well, but I need suggestions on how to reach my protein intake of 180 mg a day. I eat protein at every meal, and supplement with protein powder. My food diary is open if you would like to peel at…
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TDEE Advice?
Hello all! Just wanted a little TDEE help and to see what you all think. I'm using this awesome resource which I found on this site to calculate TDEE: http://scoobysworkshop.com/calorie-calculator/ My stats: 194lbs 64 inches tall 39 years old My job is very sedentary, but at the moment I'm doing 45 to 60 minutes on the…
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Calling all smart kids....
Good morning! So I have been on a plateau for the last three weeks after losing almost 36 pounds. I am 5'4", and started at 227. I realized last week, that I was eating my daily calories, but that my net calories consumed were way too low. I had recently purchased a FITbit and had it linked to my account, and have since…
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Diary Check
Wondered if some of you would mind checking out my food diary and letting me know your thoughts? Just as an FYI, I do eat frozen Lean Cuisines on occassion, but try to limit them as I know they have crazy high sodium levels. Any other suggestions/thoughts? Thank you for looking!!
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Confused? Am I eating too much or too little?
I have been losing .5 to maybe a pound some weeks. I started walking two weeks ago for a brisk pace, for 45 minutes, five days a week and it shows my exercise calories as my fitbit syncs. I thought for sure I would have noticed a nice weight loss last week, but nothing. I actually showed a gain. Would anyone mind to look…
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Too much protein
Does anyone have any thoughts on if too much protein is bad or not condusive to weight loss? I eat a lot of protein it seems, as I am always over on it. I eat greek yogurt in my morning smoothies, chicken, etc. I love the foods I am eating, and am still losing, but was curious if I am hurting myself at all and should cut…
