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syncing with Fitbit questions
I have a fitbit charge 2, and prefer to log my meals in MFP. The food I eat registers on my fitbit app, but the exercises I clock with Fitbit don't register with MFP. If I log it with MFP, it registers twice on Fitbit app. Also, If I have MFP use my fitbit to count steps, it gives me way too many calories burned by the end…
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best exercises to tighten stomach?
I had 3 very large pregnancies, where my stretch marks split open at the end because my stomach had gotten so big. My muscles are very stretched out, and I would very much like to get them tightened up again. What are the most effective exercises I can be doing to help this, and how long should I do each day? Thanks
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looking for encouraging friends
I joined MFP just after New Years and did good the first three months. April was a tough month. I had a bad headache for 2 weeks straight, and then 2 weeks ago my closest friend lost her battle with breast cancer after nearly a 5 year fight. Even before she entered hospice I had really slacked off about logging in what I…
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advice on workout routine
I've been doing MFP for a month now. Almost everyday, in the AM, I do 25-30 minutes on my treadmill (which offers no elevation increase) 1/3 of it is jogging, the rest is a fast walk. Last week I picked up a resistance band system to incorporate strength training into my efforts. I'm signed up to do a 5K mud run…
