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41 yr old mom- 59 lbs to go- need friends!
Hi- I've been lurking here at MFP for awhile- reading boards and posting every now and again. Looking for some support. All my in-town friends are skinny minis and don't quite get how hard this is... Anyone ?
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Primal Stuff- products we love!
Hi folks- we've shared recipes and exercise tips- here's a forum about other "stuff" we like. For example- I just found a prepackaged refrigerated meal made by Nature's Ranger that I love! It uses meats that meet the global animal step 1 standard and has no antibiotics or hormones. Here's the macros for per 1/2 cup serving…
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Paleo Chunky Monkey Ice Dream!
I had to share this one.... 1 frozen banana 2 Tblsp. Sunflower Butter (or any nut butter) 4 squares Green & Blacks 85% Dark Chocolate Blend with stick blender....OMG!
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What gives? weight loss stall out.... HELP!!!
So, I've been eating primal since the beginning of March. When I began I weighed in at just under 197lbs and now weigh around 189. I am small boned and top out at 5'5". When I first gained the weight while pregnant with my first kid, I developed asthma and have been medicated for such ever since- he'll be 10 this summer. I…
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I'm new to Primal/Paleo- would love support!
I'm on day 10 of primal blueprint ( though after reading more I realize that I overdid it on carbs last week from nuts!) I have adjusted my macros (1600 cals 50% fat 40% protein 10% carbs- to keep these around 50 per day) and started logging everything and am finding it pretty easy. Week one I lost 2 lbs. but even better-…
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OMG- 100 cal buffalo chicken bites- YUM!
Go make these NOW! So good- this woman is my new hero... http://www.soveryblessed.com/2012/02/buffalo-chicken-quinoa-bites.html
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WTH? 2 wks in- being good- yet gained!
Help! I started (for real) a couple of weeks ago. I've been eating all my calories (exercise too) and not going over. I also went from no exercise to gym going 3-4 times a week with cardio and strength training. I'm sad to say that my weight has gone up by a few pounds! Could this be from the exercise- some kind of water…
