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Anyone else eat Genisoy products?
Just wondering, I got some of these and thought they were a pretty good alternative to chips. Tastes good with salsa too. Soy Crisps Deep Sea Salted: 1 serving = 17 crisps Calories= 100 Fat= 2g Carbs= 15g Fiber= 2g Sugars= 0g Protein= 8g I mostly picked em up for a pre-workout snack that I can eat in class whenever I don't…
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Easy Apple Pie Pocket
I dunno if this has been submitted yet, but I'm eating this now for bfast and figured I'd share cause it's friggin delicious, and best of all easy to make + healthy 1/2 whole wheat pita pocket 1 small apple Cinnamon or Apple pie spice Optional ingredients: 1tbs natural peanut butter Yogurt Fat free/ Sugar free pudding 1tsp…
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Calories for these stats
How many calories should someone consume with these stats? Age: 51 Height: 5'5 Weight: approx 158 Asking for my mom, MFP put her at 1300 cal, but I think she should be eating more. Her exercise mostly includes walking 30 min most days of the week.
