Not really sure what section to put this in so i'll just got for here. Do you allow yourself a cheat day or two? When I lost weight before something I found that kept me happy enough and going was to allow the weekend as a "off" peroid. Now i'm not talking about going crazy and devouring tons of food but things like having…
Hello everyone my name is Josh, i'm 21 years old, and today i've started my personal mission to get down to 200 pounds. I am currently at 287 and my weekly goal is to lose one pound a week. I have severe asthma and medications that make it hard to lose and keep weight off but i'm gonna give it my best go. It's gonna be a…