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anyone else like to drink white wine??
preamble: yes i know how terrible it is for weight loss....in this forum im looking for those who like to drink it anyway and still enjoy their weight loss journey...or just those who have a kind word. ive met many people on this site who are WONDERFUL, and others who think they should be able to down talk others efforts.…
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some new friends??
i've made such amazing friends on MFP so far....looking for some more of these high quality people to converse with!
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trying not to eat tonight! so HARD
breaking my ritual of a nightly peanut butter and jelly sandwich. so difficult. i feel so hungry but, i know im not...just not used to being full at this time of night. if only i could do this consistently!
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surprising low cal convenient lunch!
i know that they are really aimed at children, but i found out today how low calorie Lunchables are. I bought one for my niece for lunch and had to do a double take at what you get for only 410 calories! 4 slices of honey ham, 2 slices of american cheese, a "sandwich round", packet of mayonnaise, chocolate pudding, AND (my…
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peanut butter junkie!!!
lots of people say peanut butter isnt so bad, but it isnt exactly low cal either. I eat either a peanut butter and jelly, or peanut butter and banana sandwich almost every night. TERRIBLE! seems i cant break the cycle though. ALSO- i was pretty surprised to learn jelly was way lower in calories than peanut butter! any…
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burning back fat?
i like to call these fat puffs under and over my bra my "bat wings"...lol. they can be terribly annoying. whats the best exercise or machine to get rid of these? also, other than my stomach, my arm fat (biceps) is my biggest issue. any suggestions for that as well? thanks!
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exercising and gaining???
i'm pretty confused about what to do here. i have been at the same exact weight for about a month now, maybe longer. I havent been exercising other than a few walks in the park because i find that when i go to the gym daily (or 4/5 times a week) i gain weight! i do mostly cardio 30-60min, hardly any weight training other…
