burning back fat?

erinf1049

i like to call these fat puffs under and over my bra my "bat wings"...lol. they can be terribly annoying. whats the best exercise or machine to get rid of these? also, other than my stomach, my arm fat (biceps) is my biggest issue. any suggestions for that as well? thanks!

jaymek92

balanced diet, caloric deficit, cardio, full body strength training.
you cannot spot reduce

rsmblue

i like to call these fat puffs under and over my bra my "bat wings"...lol. they can be terribly annoying. whats the best exercise or machine to get rid of these? also, other than my stomach, my arm fat (biceps) is my biggest issue. any suggestions for that as well? thanks!

I was told any weight-bearring exercise that involves triceps

http://www.livestrong.com/article/378230-exercises-to-get-rid-of-bat-wings/

http://www.dailycandy.com/online/video/how-to/83005/Get-Beach-Ready-with-Tracy-Anderson

erinf1049

[/quote]

I was told any weight-bearring exercise that involves triceps

http://www.livestrong.com/article/378230-exercises-to-get-rid-of-bat-wings/

http://www.dailycandy.com/online/video/how-to/83005/Get-Beach-Ready-with-Tracy-Anderson
[/quote]


Wow! totally didnt know bat wings was a common phrase for that, haha...thanks!

Contrarian

balanced diet, caloric deficit, cardio, full body strength training.
you cannot spot reduce

This is true.

delilah47

So called spot reducing is only toning up muscles under the problem area. This can make the problem area seem smaller, but it's true, you can't spot reduce.

Contrarian

I like how the only response was to the answer she was hoping for. :laugh: