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At my goal and it feels great!
So two years ago I was a pack a day smoker. Last year I was almost 9 months pregnant and had gained 50+ pounds. Today, thanks to MFP and C25K I'm down to my pre-pregnancy weight and I'm running 5k three times a week! It feels so good to know I am improving my health to be there for my baby boy!
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How accurate is the mio
... Sport Select Heart Rate Watch at calculating calories burned during exercise? I used it for the first time today and it said I burned 460 cal during my 35 min run!! I usually only give myself credit for 200 cal tops!!! Now I'm freaking out! Have I been under eating by 200 cal on my exercise days? I am at my goal wt now…
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My weight loss is so slow:-(
Am I eating too many or too few calories? I know I "snack" alot but I usually try to stay within my allowance. I'm not sure what I'm doing wrong. I am down to my last 5lbs but it has been this slow (1-2lbs every 3weeks or so and I will plataue for a week or 2) for quite some time. Maybe my problem is I'm 39 yr old female…
