How accurate is the mio
Options
![Deborah214](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/067f/303d/1ee7/49e1/6c35/e1fd/73b3/7252a05b0757a2fdd8ff664344216b00e306.jpg)
Deborah214
Posts: 15
... Sport Select Heart Rate Watch at calculating calories burned during exercise? I used it for the first time today and it said I burned 460 cal during my 35 min run!! I usually only give myself credit for 200 cal tops!!! Now I'm freaking out! Have I been under eating by 200 cal on my exercise days? I am at my goal wt now and am afraid if I add those extra calories I might start gaining:-/
0
Replies
-
Depending on how hard you are working, it is very easy to burn 460 calories in a 35 minute run. You generally burn about 1.5 times more calories running than you do walking an equal distance. An average person at a moderate pace burns around 150 calories per mile running.0
-
Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions