I'm curious as to how you estimate calories for restaurant meals. My job (and personal life) involves a lot of eating out. How are folks coming up with calorie estimates?
Hi, I'm looking for folks who work out regularly (4-7x a week) who are struggling to lose (or keep off) those pesky 10lbs that seem to come and go. I have a desk job with long hours and mainly need help with meal planning and motivation. Thanks!