Had some workers coming to my house today and had to be out of the house with my girls...which meant being out for lunch. We went to Jason's Deli. I looked over the menu (I love that they have calories, fat, carbs, proteins on their menu!) and chose the mediterranean wrap with fruit as my side. It was really good and I was…
I just joined about 5 days ago. Every day (except one), I have been under my protein goal even though I'm usually a little bit under my calorie goal (15-75 calories under). However, I find that I'm sometimes going over my fats goal. So any ideas on how to get in extra protein without the fat?
