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My knee is sore after running
I need advice for this problem: after jogging my right keen feels sore, the other knee is great, however I have no pain. Do I need to see a doctor or this is a common effect of jogging? I do not do a lot of running, about 20 to 30 min in a flat surface.
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Why drink 8 cups of water to lose weight?
Can somebody explain why drink lots of water is necessary to lose weight. What about that magic number: 8 cups, does anybody know how they come up with that number?
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Anybody from Brazil in this site???
Hi, I'd like to have more friends from my homeland Brazil. I do not know if this site is popular there, but I am sure there are plenty of Brazilians in English speaking countries.
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I NEED A SUPPORT GROUP
Hi, I would like to have more friends here (I have just one) and start a support group with people that have different goals, so I can learn from everybody. I am new to this web experience but I think it has lots of potential.... Thais
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Busy mother that wants to be fit
Hello, I just sing in and I want some motivation to find time to exercise, my family have health eating habits, so I don't think I have a problem there. Also I try to have a low salt diet. I did a 2 miles run this morning and it was OK. I want to lose some weight without have to pay for a gym membership so I think run is a…
