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Busy mother that wants to be fit

thaismoreira
thaismoreira Posts: 37 Member
edited September 2024 in Introduce Yourself
Hello,
I just sing in and I want some motivation to find time to exercise, my family have health eating habits, so I don't think I have a problem there. Also I try to have a low salt diet.
I did a 2 miles run this morning and it was OK. I want to lose some weight without have to pay for a gym membership so I think run is a great alternative. I am 40 years old, 5'2'' and weight 135.
I need to add some strength training. Do you have suggestions such as DVDs.
Thanks

Replies

  • Leslie2273
    Leslie2273 Posts: 152 Member
    welcome.gif

    I'm doing the Zumba DVDs and have P90X which I plan to start in a couple weeks. Feel free to add me! Good luck!

    ~Leslie smiley-happy114.gif
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