thaismoreira Member

Mom of a teenager boy. Fell free to add me. I started the diet but am lacking in the workout part of the plan.

Fell free to add me!

Me too. I gain some weight since I last used this app. I am on track so far but I need motivation. The first weeks are easy, the problem is maintain the momentum in the long run. I hope I can reach my goal!

I am restarting today after the "fitness consultation" that detected my obese status. I need so motivation and community to help me to move forward! I will add you as a friend and let's try to keep the momentum going!

what is important is the calories count not the time you eat, however it is important to eat small portions and several meals a day. the problem with me is that once I get home from work I eat without discipline. About the exercise I think there was a study showing that working out in the morning is more effective than in…

You can talk about your weight lost journey and health habits and the difficult choices we face.

Why don't you volunteer? Education is very important issue and there are lots of kids that need a mentor/counselor/teacher. It sounds corn but you can make a difference.

In Brazil we do a lot of vegetable juices. The most commons ones are: carrots and orange juice, just bend carrots with the juice, beet juice, just blend beets with water, kale with lime juice and honey and water (my son had that a lot when he was a toddler, it is believed it helps to lose the mucus when you have an up…

I bought the DVD but never put it on. I do want to try it. I am on for it!!!!!

I am in. I'll do 50 push ups too.

DONE!!!!! My first challenge!!!!!!:smile:

I am in!!!! Let's see if i can do it.

I am not exercising now. I have an injury in my knee. It is better now. I will take easy this week, just some swimming.

This group is for me!!!!!!. I am 5'2 with 5 lbs to lose.

I am the same way with my weight... any response will be useful

Excess of water soluble vitamin are eliminated in your urine. There is no health concerns in consume more than you need, just financial concern. The problem is lipophylic vitamins, they can be toxic when ingested in high doses. Read the labels and talk with your doctor.

Thanks for the inf.... I will try the Mg and K also the fish oil.

Before started this running adventure I got fit for running shoes in a specialized store, so I do think it is problem with the shoes. The problem with the hip alignment is a possibility!!!! My feet face out, as a result of my ballet training.

You may need more salt in your diet. The water can dehydrate cells, in order to maintain the a osmotic balance cells have to lose salt to equilibrate with the extracellular ambiance, other option is import water. Both exchange happen simultaneously and the end net can be a dehydrate cell.

Thanks so much for the information. Be hydrate is very important, not just for people losing weight. What scares me is that steep stone of 8 cups of water per day. It think it varies a lot from individual to individual.

Quer ser minha amiga?

Hi, I am new too... you can add me as a friend and we can support each other. It is a life change and it can take time.

Nice add to the dinner table! I'll do it again. Thanks for the great receipt.

Great!!!!

I am new to the site and I have not use the recepit tool yet. I am doing the guesstimation and add the closest receipit I can find in the list. I will try this tool. Tks for the inf

From the biochemistry point of view, once your calories intake is very low (that will change from person to person) your metabolism changes and the body save as much as possible. Just to have an analogy, now you have a super efficient car that does not waste any fuel. When the amount of calories does not send the…

I like the idea of the chicken n the crock pot, but I do not have a crock pot. Ideas?

I am late but can I join? SW: 136 CW:132 My goal for the challenge is to lose 2 pounds and tone up some.

Have you seen your physician? It is a good idea to see your doctor, tell your concerns and make sure you have your blood test done, specially your thyroid hormones checked.