I would welcome any advice on how to get through a plateau that has lasted an ENTIRE YEAR!!! I started out at 132 pounds, my goal weight is 115 pounds but I have been stuck at 124 pounds for an entire year :( My story... I am 28 years old, female, 5'5'', 124 pounds. I have a desk job that requires little exercise, but I…
I know this has been posted a few times but I have searched many posts and not found the answer I'm looking for. I am interested in buying a HRM that calculates calories burned, length of session, km/miles ran/biked, GPS, heart rate. I strength train at the gym, do the elliptical and treadmill at the gym and run outside. I…