-
Short 5'0", Trying to lose body fat and eat healthy
hello MFP'ers - I would like to benefit from experienced fitness minded females who understand the struggles of the vertically challenged i.e. how small the margin for error in my diet is before it is noticeable on my body. I was and plan to begin going to my HIIT bootcamp style HIIT classes again ( I fell off the wagon…
-
calories / grams before or after cooking
Hi All, I am trying to decipher the most accurate way to calculate my intake. I am perplexed, when the quinoa says it is 170 calories for 1/4 cup dry (44 g)... this means for a 1/4 cup of raw quinoa it's 170 cals. Do the calories lessen after I've cooked that 1/4 cup? and If so, how do i equate that? do i say it's 1 cup of…
-
fell off the wagon, but trying again... add me : )
Hey, I'm turning 30, and becoming a little porkie. I'm 5 foot, so being 119 pounds on 5 feet, not so great. I have to get fit. I've never been "FIT" though, always been kind of doughy.. but I think it's time to do this up, and do it right - with all of you too! I'm not a diet guru, I am still learning about fitness, foods…
