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Lettuce what is that?
There are six basic types of lettuce, which include butterhead, Chinese, iceberg, looseleaf, romaine and Batavian. Butterhead lettuce forms a loose head and has a buttery taste. Chinese lettuce forms long sword-shaped leaves and has a somewhat bitter taste. Iceberg is known for its crunchy leaves and mild taste. Looseleaf…
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My stupid question!
Ok so I tried to hit my target today of 1200 calories BUT I did kickboxing today wich wasy over 500calorie burn. SO my question is this because of the exercise that put me over 700 calories from my goal of 1200 do I have to make up those calories in a given day. The thing yelled at me about not taking in enough calories.
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Said Good Bye to Soda!
Well I am a month now without drinking soda and I don't even miss it!
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New Outlook On Life!
Well this is my first day here and about my first full week of very serious exercise. I am looking forward to reaching my goals and this time I feel as if I am going to really do it! I wish you all the best and I know you can reach yours also. I hope to grow with you guys "not my waistline" but in knowledge and power in…
