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I cant remember where I saw it that all liquids will count toward that "water" goal for the simple reason they most are water based to begin with. I love unsweetend tea and drink decaf tea at night so I always count that.
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I made a yummy one for lunch on a wheat totilla and I added all kinds of yummy things red onion, olives, spinich, cilantro, feta cheese, chicken, and tomato. It was awsome and the entire tortilla all came in under 250 cal.
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Well for me it's a little of the same I had about 600 exercise calories today. I did eat a good breakfast and lunch I also had a decent snack. I still had 700 calories left at the end of the day after dinner. SO I have decided on those major cardio days I just need to eat a bigger breakfast and lunch sounds like you also…
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Exactly I never had thought in a million years that I would be putting spinich on my sandwich or turkey taco's but OMG I love it.
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I remind myself of how I felt when this all started "like all I ever wanted to do was sleep and hide from the mirror" "keep the room dark at night and hide in the closet or bathroom when I change" I am so proud of myself and the changes in my body I have a long way to go but I know I am getting there. So if I feel like I…
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I use my Iphone the "notes" too!
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Yes you can do it! We can all do it!!
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I am going to dig out that pair of jean from the closet "you know the pair" go get my hair and nails done and then just run around town showing off the new me!
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I have noticed an increase in energy also WOOT!
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I am new so I would LOVE some buddies!
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Thanks! :)
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I have had those days too and just plain tired of it. What is done is done the only thing we can do is move forward. We will all those weak times "certain times of the month are a killer on me" just look ahead and what you want. It's OK to slip up from time to time I actually read today that you have to give yourself at…
