-
Arm Exercises?
I have always had bigger arms and they aren't as big as they used to be I call them "bat wings" Lol I was wondering if anyone knows of any toning exercises I can do at home to tighten up the muscle and get rid of the flabby big arms?
-
Need support and Encouragement!!
I have been on MFP since Jan 2012 I went on vacation in Feb and really didn't stick to it because I was visiting a friend ect....I know it's no excuse but I didn't gain any weight while I was there. But now that I am back and I am back on track I need ALL the support I can get. I have a few MFP friends on here but they…
-
Finding motivation
Hello, I recently started my fitness pal and I am struggling to find motivation for working out. I am currently not working due to being laid off. And I know that now I have more time than ever to workout but no money for the gym. I am looking to you my fellow fitness pal members for advice and workouts that I can do from…
-
when counting calories...
I have been counting my calories and doing well and not going over my carbs or fats for the day but the past few days I been going over my proteins by a few points daily. My question is....Is it bad to have too much protein?
